Working in partnership with you, I take an active role in helping you to better understand the problem for which you are seeking help, and match it with the best solutions available. I am informed by evidence-based interventions and empirically validated research, with an emphasis on neuroscience, attachment theory and psychodynamic theory.

I am dedicated to help people across the lifespan to achieve the best results possible in therapy. I understand that this occurs through the therapeutic relationship; through mutually agreeing on the focus of therapy (and which interventions will be used) and utilising evidence-based practices. I value emotional connection, empathy, trust, and authenticity in the therapeutic relationship. Coupled with a commitment to provide a high standard of professional and ethical service, I value the pairing of knowledge and skill with care and compassion.

Over the course of my career, I have worked and trained in various
evidence-based therapeutic approaches. I am trained in and have experience with CBT (Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy), Family/Systems Therapy, Interpersonal Therapy and MI (Motivational Interviewing). I have experience with (and I receive ongoing training and supervision) in ISTDP (Intensive Short Term Dynamic Psychotherapy).

I have a keen interest in this area of ISTDP. ISTDP is an accelerated treatment that helps a person to understand mechanisms that block emotional experiences that lead to psychological difficulties. This is with a view to improve the management of emotions and then in turn the relationship with the self and others.

I am committed to the provision of quality psychological services to adults, and older-adults living in the Darling Downs and beyond regions. I also provide telehealth sessions and treatment for the broader community.